Weigh In record (no journal entry) for 10 April 2019
|
220.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
3552 kcal
|
Fat: 141.20g | Prot: 174.03g | Carb: 251.71g.
Breakfast: Jugo de Toronja, Avena Instantánea (1 o 3 Minutos), Café, Tortillas de Maíz, Alpura Yogurt Natural sin Azucar, Papaya, Huevo Frito. Lunch: Verduras Salteadas, Cacahuates, Be Light Agua de Jamaica, Arroz Blanco, Pechuga de Pollo. Dinner: Tecate Light, Tequila, Michelob Ultra Cerveza, Tortillas de Maíz, Queso Manchego, Arroz Integral, Filete de Res. Snacks/Other: Manzana Verde. more...
|
|
3498 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuanCGamboaB's weight history
|