chi0's Journal, 19 November 2012

146.2 lb Lost so far: 30.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 13.43g | Prot: 71.69g | Carb: 236.61g.   Breakfast: Dried Prune, Milk (Nonfat), No Calorie Sweetener Packets, Bran Flakes. Lunch: Deli Select Honey Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), Diet Soda, Onions, Carrots, Chicken Drumstick (Skin Not Eaten), Extra Thin Yellow Corn Tortillas (Taco Size), Zucchini, Tomatoes. Dinner: Sushi, Diet Soda. Snacks/Other: Snickers Bar (Miniatures), Dried Prune, Milk (Nonfat), Coffee. more...

2461 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (fast) - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...