Weigh In record (no journal entry) for 10 April 2019
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131.2 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1428 kcal
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Fat: 63.22g | Prot: 50.80g | Carb: 175.26g.
Breakfast: Кофе (из Молотых Зерен), Арахис, Жирные Сливки, Корица, Овсянка. Lunch: Сыр Российский, Гречка Отварная, Сметана 15%. Snacks/Other: Сухари. more...
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losing 1.5 lb a week
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