Fat 5%
|
132.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2502 kcal
|
Fat: 98.30g | Prot: 64.86g | Carb: 346.58g.
Breakfast: Pop tart. Lunch: Dirty Potato Chips, Campbell tomato soup, healthy choice kung pao chicken. Dinner: Ramen, Flour Tortilla, beef hot dog. Snacks/Other: All Energy Trail Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2687 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|