Weigh In record (no journal entry) for 19 November 2012
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300.0 lb
Lost so far: 17.0 lb.
Still to go: 120.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1569 kcal
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Fat: 8.01g | Prot: 48.18g | Carb: 366.80g.
Breakfast: peas, garlic, Ginger, lemon, Celery, apple, Cucumber (with Peel), kale. Lunch: celery, tangerine, grapefruit, sweet potato, carrot, kiwi, pear, peas, broccoli, tomato, green pepper. Dinner: celery, orange, peas, pineapple, blueberries, Strawberries, Grapes, broccoli, sweet potato, carrot. more...
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4537 kcal
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Activities & Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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