Weigh In record (no journal entry) for 10 April 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1445 kcal
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Fat: 63.29g | Prot: 52.08g | Carb: 168.20g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Pad Thai. Dinner: Pic’S Peanut Butter Crunchy, Cadbury Twirl, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Co-Op Hash Browns, Ufit Iced Latte. more...
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gaining 5.6 lb a week
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