mattww3's Journal, 19 November 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 50.61g | Prot: 69.64g | Carb: 154.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Beef Veggie Bowl. Dinner: shrimp taco. Snacks/Other: water, donut bar. more...

2366 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...