dnicho10's Journal, 19 November 2012

164.6 lb Lost so far: 17.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 70.08g | Prot: 75.14g | Carb: 125.86g.   Breakfast: Mini Luna Bar - S'mores. Lunch: Fat Free Ranch Dressing, Honey Roasted Sunflower Kernels, Mixed Salad Greens, Indian Curry Chicken. Dinner: Mixed Vegetables (Side), Veggie Spring Roll, Honey Walnut Shrimp, Orange Chicken. Snacks/Other: Dark Chocolate Miniatures. more...

1866 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...