Weigh In record (no journal entry) for 19 November 2012
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1867 kcal
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Fat: 51.15g | Prot: 78.74g | Carb: 281.37g.
Breakfast: Chicken Noodle Soup (Canned, Condensed), Source 0% Vanilla Yogurt, Apples, Ketchup, Simply Egg Whites. Lunch: Crispix. Dinner: Sour Cream (Fat Free), Cream Style Yellow Corn (Fat Added in Cooking), Red Tomatoes (In Tomato Juice, Canned), Kidney Beans (Canned), Mini Ciabatta. Snacks/Other: Popcorn Twists, cheddar rice cake, Milk (Nonfat), Butterscotch Instant Pudding. more...
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2480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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