Weigh In record (no journal entry) for 19 November 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2340 kcal
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Fat: 83.54g | Prot: 67.23g | Carb: 351.52g.
Breakfast: Marathon Energy Bar - Chewy Chocolatey Peanut, Mountain Dew (12 oz Can), Raised Round Donut - Glazed. Lunch: Mountain Dew (20 oz), Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Dinner: Pepperoni Pizza (Frozen, Cooked) , Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2956 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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