SLTGAJ's Journal, 19 November 2012

146.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 73.21g | Prot: 113.39g | Carb: 246.76g.   Breakfast: Tangerine, Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Black Pepper Coated Italian Dry Salami, Dijon Mustard, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gouda Deli Slices, Red Delicious Apples, Mojo Peanut Butter Pretzel. Dinner: Pesto Sauce, Wild Alaskan Sockeye Salmon, Less Sodium Soy Sauce, Pure Basmati Rice, Mushrooms , HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Spread made with Yogurt, Fresh Blueberry Preserves, Sour Dough Bread. more...

2590 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...