Weigh In record (no journal entry) for 19 November 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2242 kcal
|
Fat: 74.61g | Prot: 138.95g | Carb: 261.13g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Spicy Brown Mustard, Swiss Deli-Style Cheese Slices, Real Mayonnaise, Extra Lean Hickory Smoked Ham, 100% Whole Wheat Bread. Dinner: Green Snap Beans (Drained Solids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Turkey Dark Meat, Turkey Light Meat, Dinner Rolls. Snacks/Other: Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Out of Control Variety Bars, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2279 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|