Weigh In record (no journal entry) for 19 November 2012
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289.0 lb
Lost so far: 123.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1397 kcal
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Fat: 72.50g | Prot: 88.25g | Carb: 103.25g.
Lunch: Chewy Bars - Oats & Chocolate. Dinner: Chocolate Chip Cookies, Coca-Cola Classic (Cup), Blue Cheese, Buffalo Chicken Wings. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 2.5 lb a week
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