Weigh In record (no journal entry) for 16 July 2010
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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233 kcal
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Fat: 5.81g | Prot: 10.08g | Carb: 35.53g.
Breakfast: Multi Grain Cheerios, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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losing 15.4 lb a week
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dfex's weight history
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