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lonecell
Journal
19 Nov 12
lonecell's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
213.4 lb
Lost so far:
20.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1526 kcal
Fat: 82.10g | Prot: 103.48g | Carb: 92.74g.
Lunch:
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries.
Dinner:
Pork Chop, meijer fiesta style vegetables, Cottage Cheese , 2% Milk.
Snacks/Other:
Raw Almonds.
more...
3578 kcal
Activities & Exercise:
Badminton - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
gaining 0.6 lb a week
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