Weigh In record (no journal entry) for 19 November 2012
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178.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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734 kcal
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Fat: 23.21g | Prot: 36.04g | Carb: 101.07g.
Breakfast: Clif Bar - Coconut Chocolate Chip. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Beef Stew. Snacks/Other: hershey's chocolate bar fun, apple. more...
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gaining 0.2 lb a week
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