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Let's start off with I don't have a clue what I weigh. I'll check this week. Still I wanted to get a head start and track my meals. Goal is to drop weight. I exercise regularly so I'm focusing more on meal tracking.
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1404 kcal
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Fat: 62.07g | Prot: 104.83g | Carb: 115.66g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added). more...
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losing 0.2 lb a week
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 Comments
looks like a fantastic drop to me ...continued success towards your plan:)
09 Apr 19 by member: maxie4
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