Weigh In record (no journal entry) for 19 November 2012
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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3256 kcal
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Fat: 132.52g | Prot: 246.42g | Carb: 276.46g.
Breakfast: Apple Butter, Giant Creamy Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Pumpkin Pie, Sweet Red Peppers, Arugula Lettuce, Chicken Breast. Snacks/Other: Stoned Wheat Thins Snack Crackers, Fat Free Milk, Whey Tech Pro 24 - Vanilla, Neuro1. more...
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gaining 0.8 lb a week
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