Weigh In record (no journal entry) for 09 April 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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815 kcal
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Fat: 47.81g | Prot: 28.57g | Carb: 71.23g.
Breakfast: Bananas, Butter, Toasted Rye Bread. Lunch: Cabbage Soup, Cuties Clementines, Boar's Head Genoa Salami. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Extra Crunchy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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