Weigh In record (no journal entry) for 19 November 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1601 kcal
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Fat: 85.52g | Prot: 116.01g | Carb: 96.23g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Swiss Cheese , 100% Whole Wheat Bread, Roast Beef. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Fat Free Milk. Snacks/Other: Beef Jerky , Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Braeburn Apples, 85% Cocoa - Extra Dark. more...
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3186 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 8 hours and 15 minutes, Housework - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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