Weigh In record (no journal entry) for 19 November 2012
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2012:
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1070 kcal
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Fat: 20.50g | Prot: 46.13g | Carb: 177.26g.
Breakfast: Crunchy Granola Raisin Bran. Lunch: pear, cafe steamers. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: nature valley. more...
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losing 7.5 lb a week
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