Weigh In record (no journal entry) for 09 April 2019
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2152 kcal
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Fat: 45.97g | Prot: 126.19g | Carb: 308.35g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Kellogg's Frosties with Semi-Skimmed Milk (30g), Weetabix Oatibix. Lunch: Morrisons Milk Chocolate Digestive Bar, McVitie's Gold Bar, Satsuma, Granny Smith Apples. Dinner: Cheese on Toast, Danone Light & Free Greek Style Yoghurt, Sliced Ham (Extra Lean) , Heinz Spaghetti Bolognese (400g), Jacob's Cream Crackers. more...
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2560 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Working - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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