Weigh In record (no journal entry) for 09 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1430 kcal
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Fat: 48.62g | Prot: 59.58g | Carb: 182.45g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Glorious! New England Butternut Squash Soup, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Pad Thai, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy, Biscoff, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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