Weigh In record (no journal entry) for 19 November 2012
|
147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1201 kcal
|
Fat: 28.29g | Prot: 78.75g | Carb: 172.97g.
Breakfast: Grabits. Lunch: Tortillas, Wholemeal Bread, Grabits. Dinner: Baked Potato (Peel Eaten), Cumberland Sausages. Snacks/Other: Bananas, Rich Tea Biscuits. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|