Weigh In record (no journal entry) for 19 November 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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3171 kcal
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Fat: 67.91g | Prot: 95.57g | Carb: 534.00g.
Breakfast: Knusper Müsli Honig-Nuss, Mixxed Up Energy Light. Lunch: Ofenfrische Bäckerbrötchen, Schweine Schinkenbraten, Marathon (Isotonischer Fitnessdrink), Käse-Croissants. Dinner: Marmelade, Balance Sandwichtoast, La Finesse Gulaschsuppe, Spaghetti Trocken. Snacks/Other: Knusper Honig-Nuss, Lebkuchen. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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