lordhalos's Journal, 15 July 2010

200.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 98.50g | Prot: 83.00g | Carb: 394.00g.   Breakfast: Tex Mex Trail Mix. Lunch: Dr. Pepper, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Mountain Dew (12 fl oz), Cherry Coke, Chicken Strips (5 Piece), Honey Mustard Sauce. Snacks/Other: Mountain Dew (12 fl oz). more...

2715 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...