redwinelover's Journal, 15 July 2010

141.6 lb Lost so far: 33.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 35.12g | Prot: 78.24g | Carb: 177.81g.   Breakfast: green tea, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Lunch: Peeled Baby-cut Carrots, Cherry Tomatoes, Plums, Grapes (American Type, Slip Skin). Dinner: butter, Corn on the Cob Ears, Cabernet Sauvignon Wine, mexi blend cheese, hot sauce, skirt steak, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: blueberries, strawberries, fage yogurt, Sugar Free Angel Food Cake. more...

2444 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour and 50 minutes, Circuit Training - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours and 2 minutes, Resting - 7 hours and 43 minutes. more...