jpendleton's Journal, 18 November 2012

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 63.81g | Prot: 66.53g | Carb: 149.98g.   Breakfast: Hamburger or Hotdog Rolls, 2% Milk American Cheese Singles, Egg, Bacon. Lunch: Chocolate Philadelphia Style Ice Cream, Diet Chocolate Cake with Icing. Dinner: Sliced Pepperoni, 6" Steak and Cheese. Snacks/Other: Whole Milk. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...