RAMVAGOLF's Journal, 28 June 2008

285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1655 kcal

Fat: 79.85g | Prot: 67.50g | Carb: 172.01g.   Breakfast: non dairy creamer, coffee, oatmeal. Lunch: diet coke, pork bbq. Dinner: cheeseburger, mayo. Snacks/Other: reduce club crackers,  colby cheese, banana. more...

3692 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...