Weigh In record (no journal entry) for 18 November 2012
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1379 kcal
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Fat: 58.61g | Prot: 39.64g | Carb: 117.21g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Lavash, Sole Fillets Stuffed with Scallops and Crabmeat, Potatoes Au Gratin. Snacks/Other: Chardonnay, Sticksters Cheddar Cheese Sticks, water, Lavash. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 2.8 lb a week
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