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waist 74.5
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2702 kcal
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Fat: 76.20g | Prot: 153.94g | Carb: 358.15g.
Breakfast: Noel Ducales, Avocados, Subway 6" Roast Beef, monticello spaghetti No.5 INTEGRAL, Now Foods Virgin Coconut Oil, Oats, Egg White. Dinner: Papayas, Simply Fresh Fruit Dragon Fruit, Honey, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Apples, Bananas, Oats, Egg, Egg White. Snacks/Other: Baguette, Brazil Nuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 0.4 lb a week
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