Weigh In record (no journal entry) for 15 July 2010
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193.9 lb
Lost so far: 7.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1120 kcal
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Fat: 82.96g | Prot: 75.17g | Carb: 15.48g.
Breakfast: Cheddar Cheese, Egg, bacon. Lunch: Creamy Caesar Dressing, feta cheese, ham, cucumber, Tomatoes. Snacks/Other: water, Diet Pepsi (Can). more...
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gaining 4.2 lb a week
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