sekaresh's Journal, 15 July 2010

163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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1143 kcal

Fat: 43.50g | Prot: 91.18g | Carb: 100.60g.   Breakfast: apple, babybel light. Lunch: caesar dressing, salad greens, rotisserie chicken. Dinner: carrots, Sabra hummus, skim milk, Go Lean Crunch. Snacks/Other: fudgesicle, short nonfat latte Starbucks. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...