Weigh In record (no journal entry) for 08 April 2019
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191.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1163 kcal
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Fat: 36.96g | Prot: 103.24g | Carb: 129.53g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vanilla Milkshake Protein Powder, Trader Joe's Bran flakes trader joes, Bananas, Peet's Coffee Quad Non-Fat Latte. Dinner: Low Carb Flour Tortillas Fajita Size, Aged Wisconsin Cheddar, Organic Black Beans, Avocados, Open Nature Boneless Chicken Breast. more...
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losing 2.6 lb a week
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