Weigh In record (no journal entry) for 08 April 2019
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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966 kcal
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Fat: 62.20g | Prot: 69.00g | Carb: 34.99g.
Breakfast: Coffee. Lunch: Sun-Dried Tomatoes (In Oil, Drained) , Chicken, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Sweet Pepper. Dinner: Salad Dressing, Chicken, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.9 lb a week
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