Weigh In record (no journal entry) for 18 November 2012
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165.0 lb
Lost so far: 16.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1197 kcal
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Fat: 39.52g | Prot: 64.94g | Carb: 152.21g.
Breakfast: Mini Luna Bar - Caramel Nut Brownie. Lunch: Cran-Apple Juice Drink, Egg White, Egg, Reduced Fat Cream Cheese Spread, Bagel Thins - Plain. Dinner: Creamed Spinach, Garlic Roll, Indian Curry Chicken, Velveeta Cheesy Bacon Scalloped Potatoes. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Original Fruit Chews, Fun Size. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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dnicho10's weight history
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