lianepeek's Journal, 08 April 2019

159.2 lb Lost so far: 27.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 46.90g | Prot: 32.43g | Carb: 200.42g.   Breakfast: Langers Mango Nectar, Coffee, Everything Bagel, Daiya Cream Cheese. Lunch: Bitchin' Sauce Chipotle, Wasa Sourdough Crispbread, Juice from The Raw Detox Greens. Dinner: Jameson Irish Whiskey, Bitchin' Sauce Chipotle, Red Table Wine , Las Palmas Enchilada Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Black Beans (Canned), Cooked Summer Squash, Mission Flour Tortillas (Fajita Size). more...

2138 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...