Weigh In record (no journal entry) for 18 November 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2310 kcal
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Fat: 106.95g | Prot: 113.34g | Carb: 225.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, Deli Swiss Cheese Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2200 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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