Weigh In record (no journal entry) for 18 November 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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951 kcal
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Fat: 55.31g | Prot: 37.47g | Carb: 80.05g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Roast Beef, 100% Whole Wheat Bread, Swiss Cheese . Snacks/Other: Buttered Popcorn Popped in Oil, Zesta Original Saltine Crackers, Jalapeno Peppers. more...
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3077 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Housework - 10 minutes, Shopping - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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