Weigh In record (no journal entry) for 08 April 2019
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237.2 lb
Lost so far: 13.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1854 kcal
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Fat: 62.63g | Prot: 90.00g | Carb: 262.23g.
Breakfast: Coffee, Cheddar Cheese , Apples , Bananas . Lunch: Butter , Baked Sweetpotato (Peel Eaten), Pictsweet All Natural Purple Hull Peas, Corn On The Cob with Butter , Skinless Chicken Breast, Cooked Collards (Fat Added in Cooking). Dinner: Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Refried Beans, Sour Cream, Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Apples , Fit & Active Light Butter Popcorn, Dairy Queen Vanilla Cone (Small), Bragg Organic Apple Cider Vinegar, Lime Juice , Cheddar Cheese . more...
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losing 3.8 lb a week
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