Weigh In record (no journal entry) for 15 July 2010
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260.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2869 kcal
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Fat: 115.83g | Prot: 199.97g | Carb: 271.73g.
Breakfast: Natural Almonds, All-Bran Fiber Drink Mix, fully cooked & glazed chicken breast fillets with rib meat, Fruit on the Bottom Yogurt - Blueberry. Lunch: Premium Sweet Relish, Instant Brown Rice, Baked or Broiled Whiting, Black Bean & Corn Salsa. Dinner: Brown Sugar, Light Buttery Spread with Flax Oil, Sweet Potato, Green Snap Beans, Lite Texas Toast, Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham. Snacks/Other: Original Cheese Pizza, 2% Fat Milk, Brown 'n Serve Turkey Sausage Links, Everyday Thin & Crispy Turkey Bacon, Sliced Sharp Cheddar, Premium Honey Smoked Turkey Breast, Original Dills, Bananas. more...
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4258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Stretching (yoga) - 27 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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