Weigh In record (no journal entry) for 08 April 2019
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131.6 lb
Lost so far: 3.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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595 kcal
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Fat: 12.43g | Prot: 18.94g | Carb: 100.74g.
Breakfast: Пирог с Капустой, Овсянка, Корица, Жирные Сливки, Кофе (из Молотых Зерен), Суши с Овощами и Морепродуктами. more...
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gaining 2.1 lb a week
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