vidgro's Journal, 17 November 2012

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 60.22g | Prot: 114.65g | Carb: 329.35g.   Breakfast: kidney beans, egg. Lunch: rice, home vegetable soup. Dinner: break kamut, pinot grigio, fish. Snacks/Other: almonds, potato, cappuccino. more...

1965 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...