stumaniak's Journal, 27 June 2008

206.4 lb Lost so far: 15.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 63.68g | Prot: 111.41g | Carb: 329.95g.   Breakfast: blueberries, steel cut oats. Lunch: myoplex chocolate chip brownie bar, pico de gallo, genisoy cafe mocha bar, brownie, apple cider vinegar, carrots, lettuce, avocado, tortilla chips, CocoaVia Chocolate Almond Snack Bar. Dinner: vegetarian bar-b-que, fiber choice, kombucha, pringles, "You Can't HandleTheTruth" Bread, Baba Ghanouj, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein , veggie shreds cheddar, arugula, tomatoes, salsa. more...

2866 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Elliptical Trainer - 20 minutes, Resistance Training - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...