Weigh In record (no journal entry) for 18 November 2012
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
891 kcal
|
Fat: 28.39g | Prot: 66.47g | Carb: 79.88g.
Breakfast: Porridge. Lunch: Wholemeal Bread. Dinner: Egg, Gammon. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|