Weigh In record (no journal entry) for 08 April 2019
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302.5 lb
Lost so far: 6.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2042 kcal
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Fat: 44.28g | Prot: 129.37g | Carb: 275.73g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Pure Skimmed Milk. Lunch: Pineapple, Smoked Salmon & Soft Cheese Sandwich. Dinner: Ready Prepared Diced Onions (Frozen), Garlic Puree, Tesco Tomato Puree Double Concentrated, British Beef Lean Mince (Less Than 5% Fat), Passata with Italian Tomato, Long Grain Rice - Microwave. Snacks/Other: Haribo Tangfastics, Hermesetas Sweetener, Tea with Semi-Skimmed Milk, Morrisons Pink Lady Apple. more...
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losing 4.6 lb a week
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