Weigh In record (no journal entry) for 08 April 2019
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1362 kcal
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Fat: 48.43g | Prot: 50.56g | Carb: 172.83g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl, Glorious! New England Butternut Squash Soup, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Pic’S Peanut Butter Crunchy, Asda Corned Beef, Asda Bourbon Biscuits, Asda Custard Creams, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 5.6 lb a week
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