djs2512's Journal, 18 November 2012

157.0 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 83.50g | Prot: 99.85g | Carb: 399.98g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard. Snacks/Other: Mini Babybel Light Original, Jam Doughnut, Quavers, Multigrain Bread, Blueberry Muffins. more...

3153 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...