Weigh In record (no journal entry) for 18 November 2012
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202.4 lb
Lost so far: 33.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2256 kcal
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Fat: 114.96g | Prot: 128.62g | Carb: 164.03g.
Breakfast: Butter, Weltmeisterbrötchen, Gouda oder Edamer, Kaffeeweisser. Lunch: Kaisergemüse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Entenfleisch. Dinner: Schwäbischen Maultaschen. Snacks/Other: Hartgekochtes Ei, Nussbeisser. more...
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losing 9.3 lb a week
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