Weigh In record (no journal entry) for 17 November 2012
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227.2 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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3389 kcal
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Fat: 203.26g | Prot: 162.73g | Carb: 227.09g.
Breakfast: Tomatoes, Lettuce, Cucumber (with Peel), Deviled Egg, 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Lunch: Chocolate Chunk Cookie, White Chip Macadamia Nut Cookie, 6" Double Oven Roasted Chicken. Dinner: 4" Hamburger Buns, Mayonnaise, Grilled Chicken, Dr. Pepper Ten (20 oz). Snacks/Other: Candied Pecans. more...
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2770 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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